Tracey Staehle Fitness
Training Athletes of all ages
How is my training different?
Whether you are in middle school, middle age or approaching retirement. I will take you to the next level in your stage of growth. I have programs for every stage of life:
My teen program trains boys from ages 11-17. I identify areas of your child's ever-changing body and give him the confidence and skills to train properly and safely. He won't just become stronger physically he will build a solid foundation of: balance, reaction time, proprioception, increased coordination, strength, agility, endurance, core strength, flexibility, and mind-body awareness.
I offer two types of training individual and small group.
Individual training/one hour $60/session
Boys 6-week small group training
12 sessions for $719
I offer a six-week training program that is exclusive to only 4 individuals:
· Twice weekly, one hour per session.​
· Contact me here to check availability.
This six-week session is $719. Payment can be made through Venmo (@tracey_staehle), Paypal, cash, or check. Make checks payable to Tracey Staehle Fitness LLC.
Visa & MC are accepted with a 6% processing fee.
Payment options are available.
Active Senior Training
You are never too old to get stronger! I have worked with clients as young as 12 and as old as 87. Just because your posture and balance are not what they used to be does not mean you can't still get stronger. I will assess your current fitness level and create a program that you are comfortable with and one that will work for you!
Mind & Body
Meditation
I don't just work with the outside, I work on the inside. Meditation is a huge part of my fitness plan. Calming the mind and training you how to turn off the static in your head will help you perform better in school, at work, at home, and on the field.
