NEW Small Group Training for girls grades 6,7 & 8!
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NEW Small Group Training for boy grades 6-12!
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Socially Distanced Fitness Classes!

Outdoors & ZOOM Class Schedule for Fall//Winter 2021

Monday

8:30am-9:30am

Barre Fusion join me on Zoom or in the studio for head-to-toe strengthening & balance work.  We use everything from the barre, light weights, yoga blocks, bands, foam rollers, body weight, stability balls, pilates balls - really just about anything.  Every class is dedicated to improving posture, balance, strength & flexibility. Cardio intervals are worked in to increase the heart rate and fire up your metabolism. Each class ends with a gentle stretch and 3-minute meditation using essential oils. 

Tuesday

9:30am-10:30am

Restorative Barre - join me outside or in my studio for gentle stretching, beneficial balance, and healing meditation.  I use everything from the barre, light weights, yoga blocks, bands, foam rollers, body weight, stability balls, pilates balls - really just about anything.  Every class is focused on mindfulness. Creating a positive attitude, mindset, and overall wellbeing.  Take care of your body & your mind and leave feeling healthier, happier, and stronger in mind & body.

Wednesday

8:30am-9:30am

Barre Fusion via Zoom or Outside (weather depending) for head-to-toe strengthening & balance work.  We use everything from the barre, light weights, yoga blocks, bands, foam rollers, body weight, stability balls, pilates balls - really just about anything.  Every class is dedicated to improving posture, balance, strength & flexibility. Cardio intervals are worked in to increase the heart rate and fire up your metabolism. Each class ends with a gentle stretch and 3-minute meditation using essential oils. 

 

Thursday

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9:30am-10:30am

Restorative Barre - join me outside or in my studio for gentle stretching, beneficial balance, and healing meditation.  I use everything from the barre, light weights, yoga blocks, bands, foam rollers, body weight, stability balls, pilates balls - really just about anything.  Every class is focused on mindfulness. Creating a positive attitude, mindset, and overall wellbeing.  Take care of your body & your mind and leave feeling healthier, happier, and stronger in mind & body.

Friday

8:30am-9:30am

Barre With A Twist join me on zoom or Outside (weather depending) for full-body strengthening & balance work.  We use everything from the barre, light weights, yoga blocks, bands, foam rollers, body weight, stability balls, pilates ball - really just about anything.  Every class is dedicated to improving posture, balance, strength & flexibility. Cardio intervals are worked in to increase the heart rate and fire up your metabolism. Each class ends with a gentle stretch and 3-minute meditation using essential oils. 
 

Price List

In Studio Barre Classes at Tracey Staehle Fitness LLC
 $20/class
Classes at Simsbury Performing Arts Center at Ironhorse Blvd in Simsbury, CT
$20/class
Class Package:
$139/month for unlimited classes
One-on-One training
30 minutes $60
60 minutes $100
*call 860-387-9743 to schedule an appointment

Pilates Reformer

classes are flexible to fit your schedule

contact me to book your class email tracey@traceystaehlefitness.com

30-minute private class $60

60-minute private class $100

Reformer Packages:

10 thirty-minute private classes $275

10 sixty-minute private classes $575

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FeetUp® Trainer™

Enjoy all the benefits of inversions without pressure on your neck or spine. Easily practice yoga moves and bodyweight exercises while building strength, flexibility, and balance. The FeetUp® Trainer™  protects your body while you take your fitness to a new level.

30-minute private class $60

60-minute private class $100

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Pilates Mat Classes

Learn how to strengthen your mind and body and enhance your muscular strength, improve your flexibility and overall health and wellness.

You will develop subconscious habits of coordinated movements, core stability, and enhanced posture that will improve your day-to-day life and help you to avoid injury.

Pilates is for everyone, no experience is necessary. Please bring your own mat, water, towel and if you have an 8" ball you can bring that as well.

30-minute private class $45

60-minute private class $90

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Cash, check, Venmo @Tracey-Staehle and all major credit cards accepted.