Tracey Staehle Fitness
Barre, Pilates, Meditation, Kickboxing,..
Strength Training, Personal Training, & Group Classes.
Whether you're an athlete or just love to work out Tracey Staehle can get you to your fitness goals. Get stronger, and improve your posture, core strength, flexibility, endurance, and balance with Tracey Staehle's workouts. Barre classes, one-on-one personal training, and group training for kids and adults.
NEW Small Group Training for girls grades 6,7 & 8!
Click here for details...
NEW Small Group Training for boy grades 6-12!
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Socially Distanced Fitness Classes!
Class Schedule for Winter 2022-2023
Monday
8:30am-9:30am
Barre Fusion join me in the studio for head-to-toe strengthening & balance work. We use everything from the barre, light weights, yoga blocks, bands, foam rollers, body weight, stability balls, pilates balls - really just about anything. Every class is dedicated to improving posture, balance, strength & flexibility. Cardio intervals are worked in to increase the heart rate and fire up your metabolism. Each class ends with a gentle stretch and 3-minute meditation using essential oils.
Tuesday
9:30am-10:30am
Restorative Barre - join me in my studio for gentle stretching, beneficial balance, and healing meditation. I use everything from the barre, light weights, yoga blocks, bands, foam rollers, body weight, stability balls, pilates balls - really just about anything. Every class is focused on mindfulness. Creating a positive attitude, mindset, and overall wellbeing. Take care of your body & your mind and leave feeling healthier, happier, and stronger in mind & body.
Wednesday
8:30am-9:30am
Barre Fusion in my studio for head-to-toe strengthening & balance work. We use everything from the barre, light weights, yoga blocks, bands, foam rollers, body weight, stability balls, pilates balls - really just about anything. Every class is dedicated to improving posture, balance, strength & flexibility. Cardio intervals are worked in to increase the heart rate and fire up your metabolism. Each class ends with a gentle stretch and 3-minute meditation using essential oils.
Thursday
9:30am-10:30am
Restorative Barre - join me in my studio for gentle stretching, beneficial balance, and healing meditation. I use everything from the barre, light weights, yoga blocks, bands, foam rollers, body weight, stability balls, pilates balls - really just about anything. Every class is focused on mindfulness. Creating a positive attitude, mindset, and overall wellbeing. Take care of your body & your mind and leave feeling healthier, happier, and stronger in mind & body.
Friday
8:30am-9:30am
Barre With A Twist join me in my studio for full-body strengthening & balance work. We use everything from the barre, light weights, yoga blocks, bands, foam rollers, body weight, stability balls, pilates ball - really just about anything. Every class is dedicated to improving posture, balance, strength & flexibility. Cardio intervals are worked in to increase the heart rate and fire up your metabolism. Each class ends with a gentle stretch and 3-minute meditation using essential oils.
Price List
In Studio Barre Classes at Tracey Staehle Fitness LLC
$15/class
One-on-One training
one hour $60
*call 860-387-9743 to schedule an appointment
Pilates Mat Classes
Learn how to strengthen your mind and body and enhance your muscular strength, improve your flexibility and overall health and wellness.
You will develop subconscious habits of coordinated movements, core stability, and enhanced posture that will improve your day-to-day life and help you to avoid injury.
Pilates is for everyone, no experience is necessary. Please bring your own mat, water, and towel and if you have an 8" ball you can bring that as well.
30-minute private class $30
60-minute private class $60
Cash, check, Venmo @Tracey-Staehle and all major credit cards accepted.
Pre-registration for classes is required.
Please register for classes via email, call, text, or click here to register.
Email: tracey@traceystaehlefitness.com
Call or text: (860) 387-9743