Tracey Staehle Fitness
Building strength & confidence
As your body changes and you transition from different stages in life, it's important to find your inner strength. Body confidence is a huge part of self confidence. Whether you are going through adolescence or menopause, I can help you find your inner warrior.
Group Training
Build stronger more confident kids
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Do you want your daughter to be the BEST version of herself?
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To be confident and proud of her body?
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To be able to navigate the challenges of adolescence and team sports with more mindfulness, less stress, anxiety, and risk of injury?​​
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My Teen Warrior Program is the Answer.
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As a fitness trainer, coach, and former athlete, I have seen too many girls lack the basic skills required to build strength and body confidence. Our daughters were never taught critical exercise fundamentals but are expected to function and perform at a higher level of fitness. This not only decreases self-confidence it also leads to injury.​
It doesn't have to work this way! Proper conditioning increases flexibility and precision while decreasing injury. My program will give them confidence from the inside out. They will learn to move their bodies properly and safely while building strength and body awareness.
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You will not find a program like this ANYWHERE!
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Each session will be personalized to your daughter's unique body and fitness level. I'm going to train your daughter from the ground up and the inside out in all aspects of fitness from pushups and posture to proprioception and mindfulness.
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This program is for girls in grades 7-12. ​
Space is extremely limited, with only four girls per session.
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*Contact me to schedule date/time for your daughter.
· Twice a week, one hour per session.​
· Contact me here to sign up or put your daughter on the waitlist.
Pricing:
This six-week session is $719. Payment can be made through Venmo (see below for Venmo address), Paypal, cash, or check. Make checks payable to Tracey Staehle Fitness LLC.
Visa & MC are accepted with a 6% processing fee.
Payment options are available.
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Aging Women - Menopause
As aging women, our bodies can have a mind of their own once menopause sets in. Nobody understands that better than me! Having the right exercise program to guide you through this change of life is vital to staying sane during menopause. I can tailor a program to make sure your bones are strong, your body stays flexible, and your mind stays healthy. Keeping active during menopause with the right program for your changing body is a game changer for your body and your state of mind. Contact me to talk about how I can help support you to make this transition less stressful.
Personal Training for aging women
Bone health is a major concern as we get older and staying active is one of the best ways to keep your bones strong. I have many options to work with you that will fit your budget.
1 on 1 Training Pricing
30 minutes for $30
45 minutes for $45
60 minutes for $60
Parent Testimonials:
My daughter LOVES classes with Tracey. She noticed huge gains in flexibility and better posture. She enjoys being challenged with new exercises and thrives in the positive atmosphere.
- Jenna Caulfield, Simsbury, CT
Tracey's program has completely changed my daughter's mindset about fitness. It quickly became the highlight of her week instead of a "chore" to be completed. She even prefers her fitness equipment to her electronics these days! We cannot wait to return to class!
- Bridgit Frey, Simsbury, CT
Workout with a friend or small group. Groups of 2 or more $20 each.
