I have people ask me all the time, "I need to lose weight, what diet should I do?" Just yesterday a good friend of mine asked me this question. If it was last year I would have given a totally different answer, but not now. The key to weight loss is very simple. All you need to do is this: 1) Approach it from a positive mindset. Most people need to hit rock bottom before they make an effort to lose weight. Often times they are in a place of self loathing and disgust before

What is the appropriate timeframe to start an exercise program after you have surgery? This isn't a straightforward answer. The answer depends on: What surgery you had. How good of shape you were in going into surgery. What your doctor tells you. What your physical therapist tells you. What your body tells you. What your "inner voice" tells you. How you are progressing. What type of exercise you want to begin. How well you know your body. Do you know how to ease back into e