What eating plan is best for you?
I have asked myself this question for at least 20 years. The answer was never clear until now. What changed? I did. I stopped looking...
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Tracey Staehle Fitness
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Self Care
How many of you take time in your day to do something for yourself? It doesn't have to be anything earth shattering. It could be a bath,...
Meditation - it will change your life!
How many of you have trouble sleeping? Experience restless leg, headaches, anxiety, anger, memory loss, increased stress, chronic pain,...
New to exercise? Start out slow and find the right fit for you.
Try a variety of different types of exercise to see what you love. If you LOVE it, you will stick with it! Paddle yoga is a favorite of...
Fad diets!
The beginning of a new year always brings the latest diet craze, as well as, a gym membership, some kind of home fitness equipment or a...
Happy 2019 everyone!
Has it really been 7 years since I've posted on my blog?! Wow! Well, considering my kids were 1 & 2 back then, I can see why I wasn't...
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