What eating plan is best for you?
I have asked myself this question for at least 20 years. The answer was never clear until now. What changed? I did. I stopped looking for a magic formula to lose weight and started paying attention to eating things that felt good. When I shifted my energy from a place of desperation and an irrational desire to lose weight to one of appreciation and love for delicious food, thats when the magic happened. A simple mind shift. I listened to what kinds of food my body wante