I have asked myself this question for at least 20 years. The answer was never clear until now. What changed? I did. I stopped looking...

How many of you take time in your day to do something for yourself? It doesn't have to be anything earth shattering. It could be a bath,...

How many of you have trouble sleeping? Experience restless leg, headaches, anxiety, anger, memory loss, increased stress, chronic pain,...

Try a variety of different types of exercise to see what you love. If you LOVE it, you will stick with it! Paddle yoga is a favorite of...

The beginning of a new year always brings the latest diet craze, as well as, a gym membership, some kind of home fitness equipment or a...

Has it really been 7 years since I've posted on my blog?! Wow! Well, considering my kids were 1 & 2 back then, I can see why I wasn't...