What eating plan is best for you?I have asked myself this question for at least 20 years. The answer was never clear until now. What changed? I did. I stopped looking...
Self CareHow many of you take time in your day to do something for yourself? It doesn't have to be anything earth shattering. It could be a bath,...
Meditation - it will change your life!How many of you have trouble sleeping? Experience restless leg, headaches, anxiety, anger, memory loss, increased stress, chronic pain,...