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New to exercise? Start out slow and find the right fit for you.

Try a variety of different types of exercise to see what you love. If you LOVE it, you will stick with it!

Paddle yoga is a favorite of mine! I was in Nevis in December and couldn't get enough of this amazing workout. It is meditative, so you are working your mind, it challenges your balance and strengthens your body - all while experiencing the beauty of nature!