Recent Posts



No tags yet.

Self Care

How many of you take time in your day to do something for yourself? It doesn't have to be anything earth shattering. It could be a bath, a deep breath, a massage, anything. In order to bring joy to others, you must first bring joy to yourself. Don't confuse this with a good deed. Good deeds are amazing, but what I'm talking about is something specifically for you, that will make you smile, make you happy, make your day a little better. Take a moment to think about what makes YOU happy. Don't attribute this to anyone but you. Now make a list of the little things that create happiness for you and try to do more of those for yourself daily.

Here is my list:

  • A bath

  • A great workout - this am I did a 20 minute Peloton HIIT ride. Just 20 minutes made me feel so amazing that I added in a 10 minute core w/o, a 10 minute upper body w/o, a 10 minute hip stretch and 5 minutes of meditation.

  • Reflexology

  • Meditatin

  • Reading in front of the fire

  • Catching up with my siblings

  • Playing with my dogs

  • Crafting - I love to make things either by myself or with my daughter. I have been making aromatherapy eye pillows for friends and love it. I love mine. I use it all the time when I meditate.

  • Spending time with my family & friends.

  • Watching a movie. I LOVE to watch movies.