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Self Care

How many of you take time in your day to do something for yourself? It doesn't have to be anything earth shattering. It could be a bath, a deep breath, a massage, anything. In order to bring joy to others, you must first bring joy to yourself. Don't confuse this with a good deed. Good deeds are amazing, but what I'm talking about is something specifically for you, that will make you smile, make you happy, make your day a little better. Take a moment to think about what makes YOU happy. Don't attribute this to anyone but you. Now make a list of the little things that create happiness for you and try to do more of those for yourself daily.

Here is my list:

  • A bath

  • A great workout - this am I did a 20 minute Peloton HIIT ride. Just 20 minutes made me feel so amazing that I added in a 10 minute core w/o, a 10 minute upper body w/o, a 10 minute hip stretch and 5 minutes of meditation.

  • Reflexology

  • Meditatin

  • Reading in front of the fire

  • Catching up with my siblings

  • Playing with my dogs

  • Crafting - I love to make things either by myself or with my daughter. I have been making aromatherapy eye pillows for friends and love it. I love mine. I use it all the time when I meditate.

  • Spending time with my family & friends.

  • Watching a movie. I LOVE to watch movies.