New Years IntentionForget making a new years resolution, very few people actually stick to them. Instead, set an intention and move into a path of success....
The Simplest Way To Lose WeightI have people ask me all the time, "I need to lose weight, what diet should I do?" Just yesterday a good friend of mine asked me this...
Coming back after surgeryWhat is the appropriate timeframe to start an exercise program after you have surgery? This isn't a straightforward answer. The answer...