New Years Intention
Forget making a new years resolution, very few people actually stick to them. Instead, set an intention and move into a path of success....
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Tracey Staehle Fitness
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The Simplest Way To Lose Weight
I have people ask me all the time, "I need to lose weight, what diet should I do?" Just yesterday a good friend of mine asked me this...
Coming back after surgery
What is the appropriate timeframe to start an exercise program after you have surgery? This isn't a straightforward answer. The answer...
Just Breathe
This is one of my VERY favorite songs. Anna Nalic sings it, I use it as a cool down very often at the end of class and just before...
Crushing for cauliflower
Did you know that one 5-6" head of cauliflower has 11g of protein, 12g of dietary fiber and just 1.6g of fat? No wonder it's trumped...
Working out even when you don't want to.
How often do you honestly feel like working out? Is it something that you look forward to everyday? When it's cold outside and warm in...
What eating plan is best for you?
I have asked myself this question for at least 20 years. The answer was never clear until now. What changed? I did. I stopped looking...
Self Care
How many of you take time in your day to do something for yourself? It doesn't have to be anything earth shattering. It could be a bath,...
Meditation - it will change your life!
How many of you have trouble sleeping? Experience restless leg, headaches, anxiety, anger, memory loss, increased stress, chronic pain,...
New to exercise? Start out slow and find the right fit for you.
Try a variety of different types of exercise to see what you love. If you LOVE it, you will stick with it! Paddle yoga is a favorite of...
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