Forget making a new years resolution, very few people actually stick to them. Instead, set an intention and move into a path of success....

I have people ask me all the time, "I need to lose weight, what diet should I do?" Just yesterday a good friend of mine asked me this...

What is the appropriate timeframe to start an exercise program after you have surgery? This isn't a straightforward answer. The answer...

This is one of my VERY favorite songs. Anna Nalic sings it, I use it as a cool down very often at the end of class and just before...

Did you know that one 5-6" head of cauliflower has 11g of protein, 12g of dietary fiber and just 1.6g of fat? No wonder it's trumped...

How often do you honestly feel like working out? Is it something that you look forward to everyday? When it's cold outside and warm in...

I have asked myself this question for at least 20 years. The answer was never clear until now. What changed? I did. I stopped looking...

How many of you take time in your day to do something for yourself? It doesn't have to be anything earth shattering. It could be a bath,...

How many of you have trouble sleeping? Experience restless leg, headaches, anxiety, anger, memory loss, increased stress, chronic pain,...

Try a variety of different types of exercise to see what you love. If you LOVE it, you will stick with it! Paddle yoga is a favorite of...